Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

This snack is one of the Best Keto Snacks, combining low-carb goodness with healthy fats from Greek yogurt. Berries add a pop ...

"Anything above 10 grams or more of sorbitol at a time has been shown to cause gastrointestinal upset -- and some of these low-carb diet foods have as much as 30 grams a serving," says Heller.

"Anything above 10 grams or more of sorbitol at a time has been shown to cause gastrointestinal upset -- and some of these low-carb diet foods have as much as 30 grams a serving," says Heller.

Low-carb foods have become more sought-after as low-carb diets, like keto or Atkins, surge in popularity. Most people try low-carb diets as a way to lose weight or manage their blood sugar levels ...

What Is a Low ... best for human health. The diet contains about 25% carbs and excludes all grains, legumes, dairy, sugar and processed foods. Different people may respond differently to low carb ...