Keep reading for the best glute exercises for men and get that strong ... your heels to return to stand back up. Complete ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...

In 1985, men ages 20 to 24 had an average right ... Try this simple bodyweight workout: Set a timer for 10 minutes. Start by doing 30 seconds plank walkout, then do 30 seconds of alternating ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and ... [+] Whitney Port, has developed a series of exercises that can be done in under 10 minutes.

In fact, as men age, daily, shorter workouts tend to be far more effective for maintaining strength, mobility, and aerobic fitness. That's why we've mapped out five of the best daily exercises for ...