Both routines are low impact, don't require you to leave to the house and only require either small weights or ... stronger is with an arm workout that's less than 10 minutes.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

I'm going to walk you through a 10-minute upper body workout. So first ... Again, feet flat on the floor. Weight straight up, arms extended. Now, as you lower the weights, keep your elbows ...

You shouldn't swing the weight up with your arms. Just let the momentum ... That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have ...

If you want strong, toned arms without weights ... Pick four or five exercises to do circuit-style, either for time (anywhere from 30-60 seconds) or reps (aim for 10-12), recommended Jones.

Whitney Port, has developed a series of exercises that can be done in under 10 minutes ... Roup also has armed people with this 5-minute “Dancing Arms Workout” that leads primarily with ...