While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

And that’s exactly what this 10-minute at-home ab workout is. It’s designed to help you develop stronger core muscles, and that will help you with everything from improving your posture to ...

This standing ab workout ... If you enjoyed this workout and want more, then give this three-move standing workout a go. Again, it'll only take you 15 minutes or, if you're really limited for ...

However, you can stay standing and still get a quality core workout done, as this 10-minute dumbbell abs workout shows. The workout is designed to hit both the upper and lower abs, as well as your ...