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Despite the existence of the given work pressure, make sure you get enough rest for your own mental health’s sake. Staying up and down without ... all the tasks by yourself.

What you can focus on is your safety, making sure your ... a parlour or office visit can wait. 10. Seek professional help: If you find yourself stuck in a loop of negative thoughts and are unable ...

That said, if you often wonder how to calm yourself down and feel like you never have enough time in the day, maybe you need to work on your time management and organization skills. Learning to ...

Practicing mindfulness and meditation will also help you become more aware of your thoughts and feelings as they occur in real time.” Ahead, experts share strategies on how to calm down when you ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

These tips have been edited for length and clarity. Talk to your child about how they might handle challenging situations, even if they are not likely to happen. For example, if your son is worried ...