If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals. The 1,200-calorie diet was curated to help individuals achieve a calorie deficit ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing ...

Older people tend to have a smaller appetite and usually eat only about 1,200 calories of food. Compare that with the 2,000 calories required to follow the food pyramid -- a recommended diet that ...