If you like the idea of a standing dumbbell workout but don’t have even 15 minutes available, try this 10-minute workout instead, and if you enjoyed the workout above then you might well also ...

This 15-minute dumbbell workout is perfect for strengthening your arms and upper body without having to lie down on the floor ...

Set a timer for 15 minutes, then perform 10 reps of each ... I found the best way to do that for this workout was to ...

Set a timer for 12 to 15 minutes. At the top of each minute ... left arm; etc. A leg day dumbbell workout can deliver most, ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that’s less than an episode of your favourite soap.

In just 15 minutes you’ll be one step closer to ... your rep range to four to six reps instead. Looking for more dumbbell workouts? Check out this four-move standing ab workout that only ...

Do 10 to 15. Curls. Stand with feet shoulder-width apart, arms straight down at your sides, palms facing the body, holding dumbbells ... try building up to this 3-minute routine.