Low-traffic neighbourhoods have attracted a lot of attention and outcry and now the '15 minute cities' inventor has responded ...
Those with chronic health conditions or joint issues can break the activity into two 15-minute sessions to reduce the strain. Walking with friends or group settings is encouraging and helps create ...
A woman has gone viral after sharing her secret to a workout that doesn't feel like a workout: a beats per minute (BPM) walk. Erin Azar, who goes by Mrs. Space Cadet on social media, filmed ...