Benefits From Aerobic Exercise in Patients With Major Depression ... scores (Hamilton Rating Scale for Depression: before, 19.5 (3.3); after, 13 (5.5); p = 0.002. Self assessed intensity of ...

Walking 20 minutes a day has been shown to benefit health in many ways. Brisk walking is linked to increased levels of ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Whey protein is a well-liked supplement known for its great benefits, especially when it comes to building muscles. It’s a ...

While they found that, not surprisingly, replacing sedentary behavior with more vigorous exercise had the biggest benefits, it was the period spent doing so that delivered the surprises.

"For those who don't do a lot of exercise, walking did still have some positive benefits for blood pressure," Jo Blodgett, first author of the study and research fellow at University College ...