"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

Some people have a hard time fitting exercise ... your chair. This combination of exercises works your total body and gets your heart rate up a little bit. If you do each exercise for a minute ...

Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the ... Perform the exercise for 30 seconds to a minute. Take a short break, and continue to complete ...

The workout includes five minutes of chair exercises to work the muscles in your midsection. Created by a qualified trainer, ...