By acknowledging and addressing the seven types of rest, we can ensure comprehensive well-being ... Emotional rest is about taking care of your mental and emotional well-being. It involves ...

There is truly an endless amount of possibilities. There are multiple types of self care.Michigan tech uses a model that has 4 types called Be Well, but there are models with more and ones with less..

And you know what you need to be at your best and can provide it. There are six common types of self-care to consider: You’ll ...

Created with Sketch. Yes. You cannot make much headway without deploying much-needed self-care. You have to invest in yourself through self-care. Yet, two in three people do not engage in such care.

As social justice activists, youth must guard against exhaustion or loss of direction by staying in tune with their physical ...

Fact: You can never have too many blankets—especially when they’re as irresistibly soft and stylish as this one. Toss it into ...