By acknowledging and addressing the seven types of rest, we can ensure comprehensive well-being ... Emotional rest is about taking care of your mental and emotional well-being. It involves ...

There is truly an endless amount of possibilities. There are multiple types of self care.Michigan tech uses a model that has 4 types called Be Well, but there are models with more and ones with less..

And you know what you need to be at your best and can provide it. There are six common types of self-care to consider: You’ll ...

We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips ... suggest different types of treatment and offer regular check-ups to see how you’re doing.