If you’re struggling to cope, Emotional Freedom Techniques (EFT), or tapping, could be a simple solution. According to EFT ...

Cortisol is the body's primary stress hormone ... Exercise is considered eustress, or good stress, Azzaro says -- up to a point. "While there is an immediate rise in cortisol with exercise ...

Whether you're overworked, facing a life changing event, or just more frazzled than usual, stress can affect your body in many unpleasant ways. It can give you a bunch of aches and pains.

Graham Flanagan: I literally played that song, ♪ You had a bad day ♪ Alex Appolonia: I wrote down some points ... the body that it needs to stay on high alert and keep pumping out stress ...

Stress can take a toll on your body: It may interrupt your sleep pattern, throw off your menstrual cycle, and possibly bring on a fever. The research around stress and fevers—specifically a type ...

Feel better fast! If you have 15 minutes, try these ideas to turn things around as you move your body and change your thinking. Test Your Knowledge of Stress and Anxiety Test your knowledge of the ...

He points to the rise of the internet ... Exercise reduces levels of the body’s stress hormones, such as adrenaline and ...

So when we worry, ruminate or think anxious thoughts, our nervous system interprets it as a threat, activating our stress response. “In other words, our body responds to stressful thoughts in ...