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Chia Seed Water: Pros, Cons, a Recipe and Alternatives
Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...
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The health benefits of chia seeds, according to a nutritionist
These organic chia seeds are packed full of goodness. With 20 per cent protein content, they provide an excellent plant-based protein source to support muscle growth and maintenance. They’re ...