Mindfulness activities “help with impulse control ... of elementary school children in dealing with difficult social-emotional issues,” she says. “Mindfulness allows them time to respond ...

Start with the following printable activities that will help them think critically about their emotions and work through challenges. Adults aren’t the only ones who can make New Year’s resolutions.

A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be ...

Dementia affects millions of people worldwide, causing memory loss, confusion, and difficulty with daily activities. While ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

As tensions mount on Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Art therapy boosts kids' emotional expression, focus, and happiness, offering a creative outlet for healing and self-discovery.