Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

Pitchers chasing higher velocity and better "stuff" while exerting maximum effort more often were identified as factors in ...

But studies haven't regularly shown that stretching helps prevent muscle soreness or injury. Finding time for regular aerobic workouts -- plus warming up and cooling down -- can be hard.

Aerobic exercise is a term commonly used to ... This variety not only prevents boredom, but also helps prevent overuse injuries that can occur from repetitive movements associated with exclusively ...

UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.