Getting a good night's sleep is one of the most important aspects of your health. Poor sleep can harm your health in many ...

Sleepmaxxing is one trend that has gained popularity recently. It aims to maximize your sleep quality and quantity, ensuring ...

In New York City, the average amount of sleep reported per night is six hours and 36 minutes, according to a recent survey — and it’s as low as six hours and 18 minutes in Staten Island.

Though experts consistently recommend getting seven to nine hours a night, a new study by sleep-tech firm Simba found that New York is falling short, reporting an average of six hours and 36 minut ...

Always a tricky one. So, a primary school in Wisconsin, America, thought it would help parents work it out by posting a bedtime chart for kids on Facebook. The sleep table matches children's suggested ...