Try and see what level is appropriate for you and make modifications to more advanced levels as your pain comfort tolerance allows.” The cobra pose, a timeless backbend in the yoga asana repertoire, ...

The challenge Dancer Pose presents lies in the combination of a deep back bend with a one-legged balancing pose. As one of the most advanced postures in Hatha yoga, it takes time and practicing a ...

This is yoga for energy. So if you want to combat ... And now we're preparing for Wheel Pose. It's a backbend. It's a pretty intense backbend. If this pose is too intense, you can keep your ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends, and twists.