Barre is a fitness discipline that blends ballet, yoga, and Pilates to offer a comprehensive low-impact workout. Perfect for ...

I'm a dancer at American Ballet Theatre. I started when I was ... The guys would have such great ideas and exercises that nobody else could do, but they're like, "Maybe she can do it." ...

With the aid of a video library of exercise routines, ballet inspirations of fitness classes, and ballet techniques, dancers ...

While there are certain desk exercises can help ... who trained at the Royal Academy of Dance and now runs Ballet Fusion. "We weaken our posture and get into bad habits with our sedentary ...

It seems like only women participate in this unique workout regime, which incorporates technique and conditioning used by ballet dancers. It's easy to understand that men might shy away from a ...