If building tree trunk legs is chief on your list of goals, the barbell back squat is a great pick to add to your workout ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred ... the dangers of pushing to get your butt down too far, and what to do if you want to get your ass closer to the grass.

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat ... You’ll be back to where you started. Try to do this 15-20 times and vary the angle ...

THE BARBELL BACK squat is ... to make the front squat one of the first lifts of your day in either a full-body or leg day ...

So, here’s how to do the perfect ... load on your feet/back/head. The format follows the same principle but instead of holding your weight, you load your barbell up and squat with it resting ...

What do Simone ... Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a bodyweight squat before progressing to a barbell, says Jacqueline ...

Look no further than the barbell back squat and leg press ... But, if you only have time for one, which should you do to build bigger pins? With the help of an expert, we answer that very question ...