The bent-over barbell row is the king of weighted compound exercises for pumping your biceps and lats. Performing this ...

Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

For the most effective exercise, use a barbell. A barbell guarantees ... muscles Rhomboids Biceps The primary focus of the upright row is the lateral and front deltoid muscles.

With your free hand grab a dumbbell off the floor and row it up to your side until your upper arm is parallel with ... Lower them back down and repeat. Grab a barbell with a shoulder-width grip ...

The exercise was invented by the late IFBB Pro bodybuilder and strength coach, John Meadows, and is a variation of a single-arm row using a barbell and a landmine attachment. As well as working ...

"During a barbell bicep curl, for example, break up the reps into blocks of seven, without any rest in-between. For the first block, only lift the barbell to just above waist height, focussing on ...

Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...

you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an ...