Good sources of protein in a plant-based diet include lentils, beans, soy products, nuts, nut butters, and whole-grain breads and cereals. It was once thought that vegetarians had to eat certain ...

A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey ...

Liquid aminos act "as another similar umami condiment that can be good for people that need to follow gluten-free diet." There are two main varieties of liquid aminos: one made from soy beans and ...

Soy has a mild flavor that mixes well ... sodium or other additives or preservatives to your diet. If you can, always start ...

Soya, or soy, is one of the world’s most important crops. Regarded as a miracle bean that is highly nutritious ... foods alongside it for an adequate diet, hence its popularity in vegetarian ...

In most communities, if you really wanted to take a taste of tofu or other soy products, you had to venture instead into a health-food store, searching for soy somewhere between the bean sprouts ...

Eating more chickpeas and beans on a daily basis could help in not only adding more fiber to your diet but is also linked to consuming more essential nutrients like magnesium, iron, folate ...