Traditional Indian culture talks about the heating or cooling effects of foods on the body. This stems from Ayurveda and is a ...

Tired of night sweats? No one likes waking up drenched. Here's how to stay cool and get better sleep at night.

Fortunately, according to traditional Chinese medicine, certain foods can cool us down ... it helps get rid of toxins and cool down the body. It works even better if you add pearl barley to ...

According to Ligos, hydration is the most important way to stay cool when it's hot. Eating foods with naturally high amounts of water, like watermelon and cucumbers, can replenish the body ...

While staying hydrated with water and electrolytes is essential to maintaining balance in the body, there are ... we’ve compiled a list of foods and drinks that are best avoided during summer ...