When sunny days turn into scorchers, consider making tweaks to your diet to keep your body functioning at its best. The foods you choose ... are warm (in order to cool your body down) and shivers ...

Traditional Indian culture talks about the heating or cooling effects of foods on the body. This stems from Ayurveda and is a ...

Tired of night sweats? No one likes waking up drenched. Here's how to stay cool and get better sleep at night.

Fortunately, according to traditional Chinese medicine, certain foods can cool us down ... it helps get rid of toxins and cool down the body. It works even better if you add pearl barley to ...

According to Ligos, hydration is the most important way to stay cool when it's hot. Eating foods with naturally high amounts of water, like watermelon and cucumbers, can replenish the body ...