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Soothe Pinched Nerve Pain With These 4 Easy Stretches
But there […] 4 stretches that untrap a pinched nerve ... This move will help release tension in the levator scapulae, a muscle that connects the neck to the shoulder blade, to relieve ...
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The Best Upper-Back Stretches For That Perfect Between-the-Shoulders Release
The muscles in your upper back, which include the trapezius, deltoids, rhomboids, teres, and Levator scapulae ... developed a repertoire of the best upper back stretches, for when you're looking ...