Sweet potatoes contain fiber and antioxidants that can benefit gut health, promote healthy digestion, and gut bacteria growth ...

Root vegetables are the edible underground parts of plants. They are generally packed with minerals, vitamins, and ...

The body can convert the abundant beta-carotene in carrots into vitamin A, which is essential for preserving good vision.

As winter arrives, sweet potatoes become a popular seasonal favourite, celebrated not just for their comforting taste but ...

Sweet potatoes are a heart-friendly food due to their rich nutrient profile that promotes cardiovascular well-being.

“Additionally, carotenoids can modulate immune responses, enhancing immune cell function and supporting the body's defense against infections.” Beta carotene, specifically, is converted by the ...

The beta carotene in orange-fleshed sweet potatoes ... These nutrients help reduce inflammation, support immune function and, along with calcium, maintain bone health. Squash also provides a ...