Keep reading to learn how to do bicep curls properly and variations you can try. The name of the exercise itself gives a clue ...

Strong biceps can stabilise the shoulder joint and help maintain a strong posture. Here are 7 gym exercises that you need to ...

The cable bicep curl keeps constant tension on your biceps, so it’s one of the most effective bicep curl variations.

BICEPS CURLS ARE a top-tier muscleman exercise ... put a new spin on their curl session is by taking on an underrated variation that will allow you to pull double-duty to train the forearms ...

This week's exercise is, of course, a variation of the Classic Biceps Curl that should resonate. 1. Select a pair of medium weight dumbbells and stand with your feet close together while holding a ...

Bicep curls are not functional and easy to do incorrectly ... They also have a lot variations, she said, that make them harder or easier and can target different muscles. Bring your elbows in ...

Muscle-building plateaus can be difficult to overcome, but there's one bicep curl variation that might help you to get over the hump. It's one you're probably familiar with, but perhaps have heard ...