If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight ... starting with exercises sans equipment is the smartest thing to do. "I always recommend ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

But at home, with little equipment, it’s hard to find exercises that will target ... squeezing your biceps into your ears. Without moving your upper arms or elbows, bend the arm to lower the ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...