Humidifiers can reduce nasal congestion and sinus pain by releasing water vapour into the air and loosening the mucus in your ...

Nasal sinusitis, commonly called a sinus infection, is a condition characterised by inflammation or swelling of the tissue ...

A blocked nose is one of the most annoying symptoms that comes with a cold, as not only does it make it harder to breathe, but it leaves you feeling congested, ‘bunged up’ and uncomfortable.

“Other times, bacteria can take over if your sinuses are already blocked.” Other factors can increase your likelihood of developing a sinus infection, too. “Allergies or irritants like smoke ...

When sinuses become blocked and filled with mucus, they cannot drain properly and become a breeding ground for bacteria. This can lead to symptoms like nasal congestion or discharge, post-nasal ...

Some foods seem to induce mucus formation in the sinuses, causing catarrh and congestion. Congested sinuses are also more likely to become infected. Classically, mucus-forming foods include dairy ...

With winter weather settling in, it's no surprise that people are already suffering from irritating colds and blocked noses ... be tempting to flush out your sinuses and allow yourself a moment ...

On a rainy day in Kuala Lumpur, a lady in her early 30’s, looking very tired and stressed out, came to my clinic, complaining of a blocked nose for the past two weeks, which disturbed her daily ...