Anxiety can arise in various forms and understanding its symptoms can be a crucial step towards addressing it. One of the ways to deal with it is to read self-help books for anxiety. It may not ...

This straightforward book explains how to deliver cognitive-behavioural therapy (CBT) for health anxiety in ordinary practice. Health anxiety is very common but it is often undetected, especially in ...

Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all ...