Women's Health1mon
15 best bosu ball exercises that will strengthen your entire body, from a trainer
Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...
Healthshots on MSN11mon
6 best BOSU balls to lose weight and improve stability
Besides improved coordination and core strength, BOSU ball benefits also includes promoting weight loss. It forces you to ...
Forget dumbbells — 5 bodyweight strength exercises for beginners using a Bosu balance trainer
A Bosu exercise ball — known as a balance board or Bosu balance trainer — gives you the perfect opportunity to strengthen ...
Yahoo Style UK1mon
15 best bosu ball exercises to strengthen your entire body, from a PT
Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...