Balance exercises strengthen your core, prevent falls, and improve posture. Learn how to incorporate them into your routine ...

A Bosu ball can help you build full-body strength and balance ... and left leg extended straight in air at 45-degree angle. Keep knees in line with one another and hips level, press through ...

A Bosu exercise ball — known as a balance board ... Push away to return to the starting position. 3. Single-leg Romanian ...