In today’s fast-paced world, maintaining optimal brain health and function is crucial for overall well-being. What you ...

While it's well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Her team published its findings Nov. 21 in the journal PLOS Medicine. For decades ... That means that while HRT does no harm ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

Aging is a dynamic and highly individualized process, particularly when it comes to neurological or brain health. As we age, the brain undergoes various changes that can affect cognitive function ...

Regular physical activity is known to improve brain health and lower the risk of dementia over time. But a new study from ...

However, a new study from the Penn State College of Medicine found that regular physical activity offers immediate benefits for brain health ... movement to give you a boost." ...

According to a study, just a few minutes of everyday physical activity daily could give your brain a significant boost. The research ... the Annals of Behavioural Medicine, researchers analysed ...