In today’s fast-paced world, maintaining optimal brain health and function is crucial for overall well-being. What you ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

However, a new study from the Penn State College of Medicine found that regular physical activity offers immediate benefits for brain health ... movement to give you a boost." ...

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

For decades, millions of women took supplemental forms of estrogen long-term to help curb hot flashes and other menopausal ...

According to a study, just a few minutes of everyday physical activity daily could give your brain a significant boost. The research ... the Annals of Behavioural Medicine, researchers analysed ...