Brain exercise: Brush with the hand you wouldn’t normally use, and don’t forget to open the tube and apply toothpaste in reverse, too. Here are more morning brain boosters to do before work.

Can you still get the memory-boosting perks of a workout? Good news: A new study from UC Santa Barbara revealed that short, ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

For the next exercise, you will need a stress ball. Pick it up with one hand or wrap your fingers around the ball and begin squeezing it by closing your fist and holding for a few seconds.

And the exercise is customized to teach you how to do a brain training exercise, with step-by-step instructions, including an audio narrator if you like. In the second and third sessions ...