You might not have access to a gym or the equipment you're used to training with—and on these occasions, bodyweight exercises ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Lift the extended leg to hip height, keeping your core engaged. Draw small circles in the air with the lifted leg, ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...