We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take ...

Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, ...

Discover the top five benefits of burpees, a comprehensive exercise that enhances endurance, burns fat, and strengthens ...

COLUMBUS, Ga. (WRBL) — An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning doing hundreds of burpees for a cause.

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

I focused on burpees because they're so hard I hate burpees (doesn't everyone?), but they're such a great marker of fitness. Even a friend of mine who can run a six-minute mile has a hard time ...

Squeeze your glutes at the top, then lower back down. Burpees are a high-intensity exercise that combines strength and cardio. They work multiple muscle groups and elevate your heart rate ...

Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs. You’re almost done! Take a one-minute break before beginning the last set.