Coconut oil has many uses, but you may have wondered what the different types mean. Take a look at the differences between ...

Trendy coconut-oil spreads contain co­co­nut oil blended ... which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil. All have a better ...

Examples include butter, lard and ghee. There’s a little more nuance to this divide than good/bad when one reads the scientific literature, but it’s a helpful classification system to start with. So, ...

Transform your coffee with these secret ingredients. If you're feeling stuck in a coffee rut, adding a few simple additions might be just what you need to shake up your routine.

Ghee is a clarified butter with Ayurvedic properties. It is rich in healthy fats and antioxidants that nourish hair follicles.