This meditation shows how quickly we can calm down by using our breath as an anchor. This meditation is also a part of ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

Don’t get down on yourself if it feels ... is a great way to start learning how to meditate. Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided ...

(Image: Canva) Meditation is the best and easiest way to calm yourself down when anxious. With the ever-increasing stress at work and mounting commitment deadlines, people today are overwhelmed ...

Not only that, but mediation can slow down the aging ... “If the ocean can calm itself, so can you. We are both salt water mixed with air.” Practicing meditation, because it’s always going ...

Practicing mindfulness and meditation will also help you become more aware of your thoughts and feelings as they occur in real time.” Ahead, experts share strategies on how to calm down when you ...

When you sit down to meditate, take a few moments to get comfortable ... and help you recharge and feel more energised, calm and centred through the day – so you can respond better to the ...