Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Taking deep breaths can help your body relax and lower your stress. A brisk walk can clear your head, relieve some tension, ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

While it’s worth pointing out that even the best meditation products aren’t guaranteed to give you total calm and inner peace, having good gear can help you get into the right mindset.

It costs $69.99 for a yearly subscription. Meditation App (Yearly Subscription) (small) This full-access option includes a new daily Calm meditation, over 200 sleep stories, masterclasses with ...