These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Taking deep breaths can help your body relax and lower your stress. A brisk walk can clear your head, relieve some tension, ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

It costs $69.99 for a yearly subscription. Meditation App (Yearly Subscription) (small) This full-access option includes a new daily Calm meditation, over 200 sleep stories, masterclasses with ...

While it’s worth pointing out that even the best meditation products aren’t guaranteed to give you total calm and inner peace, having good gear can help you get into the right mindset.