You can fall asleep to 'Wicked' star Cynthia Erivo's voice as she takes you "behind the velvet curtain" as part of the Calm ...

Remedies and supplements to help you drift off - Want to fall asleep in two minutes? Abha Shah on the dreamy solutions - ...

Android’s Bedtime mode minimizes distractions and encourages better sleep habits. It allows you to schedule a specific ...

harmony and inner calm. 'Getting a good night's sleep is an essential way to beat stress and supports our overall health and wellbeing.' Says Dr Miriam Ferrer, PhD and Head of Product Development ...

GABA helps calm our nervous system, which can help calm anxiety and stress and help us sleep. It can help us sleep by slowing brain activity and dropping our heart rate and blood pressure.

Rooibos tea is great to drink before bedtime as it’s packed full of nutrients and antioxidants which help calm the body and mind, in addition to promoting deeper and restful sleep. The passion ...

You may also like How to fix your sleep schedule: 5 easy tips to get your routine back on track for a return to the office As if you need another reason to give A World Of Calm a go, it’s worth ...