A traditional 12-ounce can of Coke, for example, has 140 calories and 39 grams of sugar and no protein or fiber to help round out the impact of the sugar. This is part of the reason sugary drinks ...
Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink a can of soda.
25 g per day (100 calories, 6 tsp) To put that into perspective, one 12-ounce (355-mL) can of Coke contains 140 calories from sugar, while a regular-sized Snickers bar contains 120 calories from ...
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