"There's a very strong biological pathway that we're seeing—it's not just observational," Shiwen Li, a postdoctoral researcher at USC and one of the lead study authors, told The Guardian. “Because the ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not ... the day, especially in the afternoon. Napping can make it difficult to go back to sleep at night.

However, sleeping eight hours a night isn't attainable for everyone. Sometimes the constraints of life, work, kids, and smartphones get in the way. In reality, many ... day. If you get enough ...

After a poor night's sleep, we try to get on with our lives but research has shown this is not so easy. During the COVID-19 pandemic and the strictest lockdown, South Africans rated their sleep ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not ... day, but set the thermometer cooler at ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Whether it's from warmer weather or your body just struggles to keep cool at night, you might find it hard to get a good night's sleep ... day, especially during the winter, when days are short ...

When it comes to getting a good night’s sleep, there are many things you’re told to do and told not to do ... s something we’re exposed to every day. The largest source of natural blue ...

Water at night is ... reflect on the day. They can be long or short entries, whatever helps you unload your thoughts onto paper so you can ease yourself into restful sleep. I'm not one of those ...

You’d think that the night after a grueling workout would bring some well-earned, much-needed deep sleep ... workouts or throughout the day,” she says. “Not enough carbohydrates will ...