Plus, they're low-impact, making them suitable for people of all ages and fitness levels. To strengthen your arms and tone ...

chair exercises are accessible for most people as they require little to no equipment (except a chair) and can be completed anytime. For an exercise to be effective, it needs to be done regularly. Not ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Chair exercises allow you to build strength ... or extend your legs so your weight is on your heels. Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years of ...

All you need is a loop resistance band and a chair – as all these ... Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare time, you ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build your fitness program. Start exercising anytime, anywhere from now and say ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. You’re now subscribed to all our newsletters.