Guide to the Cobra Pose: Elevate Your Yoga Backbend Routine
In the world of yoga, each pose carries its unique ... A gentle iteration involves sitting on a chair and leaning into a mild ...
My First Contortion Class Was Humbling — Here's What It Taught Me
I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...
Everyday Cheapskate: Chair yoga, and everything you need to get started right now
Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.