and mixed into oatmeal or yogurt. Try this today: Curious how else to use chia? Try making homemade low-sugar jam. Purée 1/2 cup (80 grams) of chia seeds with 1/2 teaspoon (2 mL) of vanilla ...

Add 1/4 cup (40 grams) of chia seeds to 4 cups ... also contains dried cranberries and pumpkin seeds. Chia seeds can make a great yogurt topping, too. If you like a bit of texture, sprinkle ...

A yoghurt is known to contain loads of nutrients and is also diabetes-friendly. By adding fruits, chia seeds and amaranth, you can give an amazing twist to your daily yoghurt and enjoy it in the best ...

and Wall Street Journal bestselling author of “Health Shots” explained to Food & Wine that “chia seeds are best consumed in dry, small amounts sprinkled in salads, yogurt or oatmeal ...