Chia seeds taste pretty bland, whereas flax seeds have a slightly nuttier flavor. However, both types of seeds are easy to incorporate into a variety of dishes. Both chia and flax seeds are rich ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Both chia seeds and flaxseeds are excellent sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that's good ...

Chia seeds have gained "superfood" status, which may seem like a tall tale given their size. Yet, registered dietitians share ...

Soaked chia seeds water nutritional values and health benefits: What happens in your body if you consume this drink daily on ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Some research also suggests that chia seeds, due to their soluble fiber, may help support blood sugar management. This can lower the risk of metabolic syndrome and type 2 diabetes. Chia seeds are ...

"Black chia seeds are more easily found at the market than white chia seeds, but regardless of the type, they are very versatile in the kitchen," Sauceda says. "They work well in baked goods ...