Coconut oil has many uses, but you may have wondered what the different types mean. Take a look at the differences between ...

Virgin coconut oil is made from fresh coconut meat and has a mild coconut flavor and aroma, making it ideal for cooking and baking. On the other hand, extra-virgin coconut oil is made from the ...

Get all the news you need in your inbox each morning. What is coconut oil?  Coconut oil is the fatty, ...

If you prefer an oil that you can cook with on higher heat, go with “light” olive oil as it has a higher smoke point).

Coconut oil is widely available in Asian and African grocers, and in some large supermarkets. The oil has a high degree of saturated fat, so it does not become rancid easily. Keep it in a cool ...

A tax tribunal order in 2009 said small coconut oil packs should be classified as edible oil, a decision that allowed them to ...

The fibre in chia seeds can significantly improve digestive health, while the healthy fats from coconut oil can boost nutrient absorption.

Can you swap olive oil for vegetable oil? Or are the flavors too different? Understanding when to make substitutions (and ...

Oils and vinegars are great ways to add flavor and health benefits to your diet without using butter. But with many different ...