possibly reducing the risk of heart disease and some cancers. Sesame oil has 40% monounsaturated fat, 46% polyunsaturated fat, and 14% saturated fat. While many people think coconut oil is a ...

Most research shows coconut oil increases low-density lipoprotein (LDL) cholesterol ("bad" cholesterol) and the risk of heart disease. Limited research exists on the specific influence of coconut meat ...

The fibre in chia seeds can significantly improve digestive health, while the healthy fats from coconut oil can boost nutrient absorption.

Coconut oil is as unhealthy as beef dripping and butter, say US heart experts. It is packed with saturated fat which can raise "bad" cholesterol, says the American Heart Association in updated advice.

It is possible that a particular food can raise overall cholesterol levels, yet still be heart-friendly. So is coconut oil a cholesterol-busting wonder food, as some claim, or is this all ...

Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...

most especially those concerning heart health. From the discussions above, refined coconut oil is one of the best choices for deep frying since it has a higher smoke point and better stability ...